By Lumi H. Jais
How Do You Get Clear Skin Naturally? With This Three-Step Program!
Let’s face the truth shall we – everyone wants to look good. And if your skin is full of blemishes, impurities, discoloration or other unsightly spots, I can understand if you are not feeling as good-looking and confident as you would like.
I bet you have been asking yourself the question “How do I get clear skin?” for a while now, but you’re still not quite sure how to get clear skin naturally. It can be really frustrating reading through pages and pages on the internet, trying to find reliable information and straightforward steps to clear skin you could start taking right now.
I’m not claiming that this set of steps to clear skin will help everyone, but am saying it’s been tried and tested, and it that it just might help you.
Step 1 – Up your fiber intake
Start with your diet, and especially your fiber intake. Fiber is essential to your body, as it binds toxics, impurities and other harmful substances in your body. You should eat 30 grams, that a bit more than one ounce of fiber a day. You can only achieve this if you eat lots of vegetables, fruit and whole grain products. Forget meat on every meal and white pasta & bread if you want to help your skin clear itself, naturally, from the inside out.
Step 2 – Water is your best friend so gulp it down!
The harsh truth is that soda doesn’t count towards your daily water intake – nor does juice or coffee. Water is your skin’s best friend, so drink it like your life depended on it (it does, actually)! If you’re dehydrated, your skin has trouble clearing itself, making it look tired and older than it should. Make sure you are drinking at least 8 big glasses of water daily and see how your skin reacts.
Step 3 – Set up a skin care regime with natural products
While water and fiber are helping your skin cleanse itself from the inside, you should take action and cleanse and nourish it from the inside. Get a set of good, 100% natural skin care products and start your skin care regime in three easy steps: Cleanse – Moisturize – Boost.
To cleanse you should use a natural facial cleanser which is effective as well as gentle on the skin. Wash your face with this cleanser every morning and evening, especially if you wear makeup.
After cleansing, apply a healing, soothing moisturizer on your skin. Make sure you use one with effective, natural ingredients such as maracuja oil or Xtend-TK. If your skin is very oily and you don’t have any wrinkles yet, you can skip the moisturizing in the evening.
Every one or two weeks you should boost your skin care regime with a mask. Use a cleansing mask with Kaolin clay to clear your facial skin effectively, and nurture your skin with a hydrating mask every now and then.
By following these steps to getting clear skin naturally you should be seeing results in no time, and the best of all the effects will be lasting if you stick with it!
To find out more about good, 100% natural skin care please stop by my website, the link is just below!
Lumi H. Jais believes in taking good care of herself by healthy habits like a balanced diet, quality supplements and using the best natural skin care products, as she is passionate about maintaining her youthful appearance and beautiful skin.[adToAppearHere]
~ ~ ~
OPENING PHOTO CREDIT pexels.com Nastya Sensei Sens photo credit [adToAppearHere]
Article Source: http://EzineArticles.com/expert/Lumi_H._Jais/1005092