Teen Fitness Sensations Mckenzi Brooke And Sommer Ray, Inspiring

January 4, 2023,

A teenager should be full of energy.

That could be a perception among many.

In terms of females participating in high school sports, since the implementation of Title Nine, things have improved.

Energetically.

The National Federation of State High Schools Association (nfhs.org) educated, “June 23, 2022, marks the 50th anniversary of Title IX of the Education Amendments of 1972. And over the past 50 years it has been realized that interscholastic athletics participation can lead to better outcomes in education, positive health benefits and even improved opportunities in later employment.”

The view about participation in sports for girls is clear. Participation is great for you. Especially as a teenager.

The National Library of Medicine (pubmed.ncbi.nlm.nih.gov) reported, “From 1973 to 2018, the percentage of high school sports played by girls increased from 24.2% to 42.9%, Girls’ participation in high school sports continues to grow not only in numbers but in the types of sports played. Between 1998 and 2018, the greatest increases were noted in ice hockey and wrestling, which had fewer than 1% female participation before 1998.”

All of that is great news.

In the larger picture the U.S. Department of Health and Human Resources (health.gov) reminds, “Physical activity is key to improving the health of the nation. Based on the latest science, the Physical Activity Guidelines for Americans is a flagship resource for health professionals and policymakers that provides recommendations on how everyone can improve their health through regular physical activity. Learn ways to help people understand the benefits of physical activity and how to make it a part of their regular routine.”

Good to know.

Having said that, CNN reported, “Adolescents should be getting at least 60 minutes of moderate or vigorous physical activity every day, according to the World Health Organization. Yet a 2019 study published in The Lancet Child & Adolescent Health journal showed less than 20% of school-going adolescents around the globe are getting this much activity, with girls less active than boys. In the United States, that figure is only slightly higher, with 24% of children ages 6 to 17 being physically active for 60 minutes per day, according to the US Centers for Disease Control and Prevention.”

Okay, so there is some work to do.

In the gym and outdoors. Perhaps in the home too.

Sometimes we need a little inspiration and there are some teenagers out there on the Social Media who can help inspire you into shape.

Miss Teen USA is a beauty pageant for girls aged 14–19.

Notable pageant winners include actresses Kelly Hu (1985, Hawaii), Bridgette Wilson (1990, Oregon), Charlotte Lopez-Ayanna (1993, Vermont), Vanessa Minnillo (1998, South Carolina) and Shelley Hennig (2004, Louisiana).

The current titleholder is Faron Medhi of Nebraska, who was crowned on October 1, 2022, at the Grand Sierra Resort in Reno, Nevada.

At their home missteenusa.com, they inspire, “We are the Miss USA Organization, a globally-recognized pageant platform that celebrates the unique beauty of women across cultures. Beyond well-known, we remain relevant to mainstream culture, as we connect young women to their own beauty and help activate their voice.”

Activate their fitness as well. In athletic wear.

https://www.youtube.com/watch?v=abeysUopHx0

Now if that video doesn’t inspire you to get fit, we’re not sure what will.

That was great and we love choices and options so we have more teen inspiration for you.

Unless you’ve been living in a cave, you surely have heard of Mckenzi Brooke.

In case you just emerged, the team at famousbirthdays.com educates, “Social media star who has gained fame for her mckenzibrooke TikTok channel. Her dancing, comedic dubbing, and lip-syncing have helped her popularity rise en route to earning crowned verification. Also an actress, she has played the role of Sasha on Attaway General.”

She has a great workout video for teens, https://www.youtube.com/watch?v=zgtZ69gY0qI&list=PL-SE1sMP9-JLJIC7F-2HhJ8eIDkym2Lm-&index=2

Impressive.

We desire more.

Another teen sensation influencing the world is Sommer Ray.

The basics.

The informative entertainment source imdb.com highlights, “Sommer Ray is an American fitness model who has amassed over 17 million followers on Instagram. Some of her more popular posts show her during her workouts. Her boyfriend is Max Ehrich. She posted a tribute photo to her father, a competitive body-builder, to her Instagram account in June 2015. She has siblings named Savana, Skylyn and Bronson. She is joined by Alissa Violet, RiceGum, and Ricky Banks in CloutGang.”

Outstanding.

There’s more.

The in shape team at fitplanapp.com adds, “Sommer Ray is no stranger to the world of bodybuilding and fitness. Growing up around bodybuilder parents, Sommer stepped on stage for the first time at the young age of 16 and was bullied in high school for being her authentic self.

Sommer is a role model to over 23 million followers on Instagram and social media. She lives to encourage others to value their own bodies and be proud of what they have and what they work for. From the gym to the stage, Sommer is an evolving entrepreneur who shares her passion for health, fitness, and design with the world.”

We are Sommer Ray believers. Ready for a couple of her videos?

This one is fun https://www.youtube.com/watch?v=czt4V6RB4pk

This one too. https://www.youtube.com/watch?v=L9t0l_rU2yg

Now, for one out in the desert: https://www.youtube.com/watch?v=qGt6JNd9GLE&list=RDCMUC4usqlPfjsJs0XgxclDN4Tw

Here is what two online fans had to say:

“I’ve been waiting for you to post something like this for so long I really want my body type to look just like yours but I don’t want huge muscular arms but I do want to get thicker around my glutes and my quads as well thank you for posting this it definitely helps me out a lot I would love to know your full work out split and what you eat throughout the week.”

Happy news.

Another.

“Thank you Sommer for being such an amazing, inspiring, and beautiful person. Thank you for this amazing and beautiful video. I hope you are doing well?”

You see, they were inspired and perhaps you can be too.

You are only young once.