Female Freestyle Wrestlers, Learn Muscle Building From The Experts

February 8, 2023,

Football players are used to this.

One teammate was a certain size before the summer, when school ended being in session, then was another size, more muscular, when double sessions began in late summer.

No doubt the person worked out heavily in the gym and if muscle growth is your goal, the foods you eat can certainly help in that endeavor.

When we watch female freestyle wrestling on YouTube, one thing that stands out is how the better wrestlers tend to have stronger upper body muscles, in particular, shoulders and arms.

In general, bodybuilding takes a great amount of effort and time to reach the desired results.

A bodybuilder might first be able to gain 8–20 pounds of muscle per year, if lifting for seven hours on a weekly basis.

That sounds like a lot. We do go to the gym and there are some lifters there virtually every day and they are large.

However, gains begin to slow down after the first two years to about 5–15 pounds. After five years, gains can decrease to just 3–10 pounds. Then it is more about maintaining what you have without shrinkage.

What foods can help in your effort to put on muscle and retain it?

According to Forbes Magazine, “If you’re serious about building muscle, then nutrition should be a big focus for you, as what you eat—or don’t eat—is just as important as how you exercise. Studies show that several nutrients such as proteins, folic acid and vitamin B12 play a role in muscle growth and performance.”

Time for a focus on specific foods.

femcompetitor.com articles fcielitecompetitor.com fciwomenswrestling2.com articles, Burst-pexels.com-photo-credit.

Online research indicates salmon, eggs, chicken breasts, tuna, shrimp, Greek Yogurt and soy beans are some of the foods that can enhance muscle building.

Visuals can sometimes be helpful.

Let’s go to the movies.

Generation Iron is a 2013 American documentary film which follows the world’s leading professional bodybuilders as they train and compete for the 2012 Mr. Olympia.

Considered to be a spiritual sequel to the 1977 documentary Pumping Iron, the film gives access to the lives of the top seven bodybuilders in the sport, including Phil Heath, Kai Greene, Branch Warren, and Dennis Wolf. The film is narrated by Mickey Rourke, and features appearances by Arnold Schwarzenegger, Lou Ferrigno, and Jay Cutler.

Sounds like a very impressive cast.

On to a great YouTube video.

Meet the instructor.

“Hey! I’m Chloe, I’m a Life Coach, Body positive Personal Trainer and Nutritional coach based in the South East of the UK.

From the age of 16-22 I suffered badly from Anorexia and disordered eating. I also modelled professionally for 5 years and took the catwalk in New York & London Fashion Week along with featuring in worldwide campaigns and well known magazines.

I left the fashion industry after being made to lose weight when I was already underweight! I completely turned my life around when I quit modelling and became a PT and nutrition coach and have a much healthier life now and wanted to share my journey with you guys!

I started this channel in 2016 to help others and share my journey. I am now also a Life Coach which is very exciting (as of June 2022)! I love making what i eat in a day vlogs, workout videos, travel vlogs, giving nutrition tips and making videos about mental health/eating disorder recovery tips and lots more!”

Appreciate that Chloe.

Here is an exceptional instructional video by Chloe on how to build muscle for women. https://www.youtube.com/watch?v=jJbVujgQgNg

We are building momentum.

Let’s walk over to the bookstore.

Burn the Fat, Feed the Muscle: Transform Your Body Forever Using the Secrets of the Leanest People in the World Hardcover – December 10, 2013

By Tom Venuto (Author)

“A no-nonsense plan that has been proven and tested by more than 300,000 people in 154 countries. Whether you want to shed 10 pounds or 100, whether you want to build muscle or just look more toned, this book is the original “bible of fitness” that shows you how to get permanent results the safe, healthy, and natural way.

Do you want to shed fat and sculpt a new body shape at the same time?
Do you want a program without gimmicks, hype, or quick fixes?
Do you want a program guaranteed to work, no matter how old you are or what kind of shape you’re in now?

For twenty-five years, industry veteran and bestselling author Tom Venuto has built a reputation as one of the world’s most respected fat-loss experts. In Burn the Fat, Feed the Muscle—known by fans as “the bible of fat loss”—Tom reveals the body transformation secrets of the leanest people in the world. This is not a diet and it’s not just a weight-loss program; this is a breakthrough system to change your life and get you leaner, stronger, fitter, and healthier with the latest discoveries in exercise and nutrition science. Inside, you’ll discover:

– The simple but powerful LEAN formula, revealing the four crucial elements of body transformation success.

– The New Body 28 (TNB-28): a four-week training plan for sculpting lean muscle, plus a quick start primer workout perfect for beginners

– A lifestyle program that’s more flexible and easier than ever to follow, even if you are busy, have dietary restrictions, or have never worked out before.

– The motivation strategies it takes to stick with your plan.

Burn the Fat, Feed the Muscle is not about getting as ripped as a fitness model or becoming a bodybuilder like Tom did (unless you want to); it’s about using their secrets to achieve your own personal goals. You are sure to call it your fitness bible for many years to come.”

What we are gleaning from all of the above information is that in order to effectively build muscle, you can’t just focus on that alone. Slowly shredding fat while you build muscle, the natural way, without supplements, appears to be the best way to go.

Eating the right foods is vital.

A successful female freestyle wrestling career is a long-term process.