By Christopher Douglas Donohue Gatorade As a Sports Drink The idea of ingesting something to enhance performance is nothing new. However, being careful of what you put into your body and making sure you have the correct beverage for what your body needs is pretty important. As an athlete, would your benefit more from an …
High school and college female submission wrestlers train hard and exert a tremendous amount of energy. Sometimes over looked is the need to extensively hydrate. Water understandably is the best way to do that. We have a guest writer who will speak to the benefits of drinking ample water. Water: The Overlooked Nutrient by: Dr. …
There were an abundance of articles regarding the consumption of caffeine with as many saying it’s good for you as bad. Both the pros and cons won scoring 50 percent. It’s had a neutral effect. People are still consuming caffeine at the same rate. Out with the old and in with the new. According to …
