Childhood memories can resonate for decades to come. For some of us, right around Thanksgiving through Christmas season we would feast on nuts and peppermints. The nuts were usually mixed and in a can. Typical of children, we would search through the can and rate the nuts we loved best and leave the ones for …
Seeking out a better and tastier way to smoothly digest our food is an ongoing life pathway for most of us. We’ve looked under, over and in between every nook and cranny but even with the best efforts, sometimes some wonderfully beneficial foods could be overlooked. Goat milk has been around for so long that …
As a high school or college female athlete, you need strong bones to participate in your sport of interest. Vitamin D refers to a group of fat-soluble sec steroids responsible for enhancing intestinal absorption of calcium, iron, magnesium, phosphate and zinc. In humans, the most important compounds in this group are vitamin D3 (also …
