Great Ideas On Training Young Female Athletes For Success

By Margaret Hofmann  Training Female Athletes – The Keys To Designing a Successful Conditioning Program It is time that we, (the educators, teachers, parents and coaches) of female athletes all understand and accept the fact that female athletes are different from male athletes and these differences require a female athlete to train differently from boys/men. …

Regular Exercise Is Exceptional For Younger Looking Skin

Can exercise have a substantial effect on making your skin look younger? Extensive time spent in professional settings with women in the fully competitive female submission wrestling industry reveals a group of fem competitors savvy at taking care of their skin, mindful of what they eat and motivated at exercising regularly. “Follow your dreams, work …