A good habit is an easy life-long pattern of behavior to keep.
Why not develop some great habits when you’re young that will stay with you for the rest of your life?
Here is one habit that you might think about embracing though it may take you a minute to come around to swallowing the concept.[adToAppearHere]
Do you love going to coffee shops and dabbling in the wide array of flavors that are offered from the chain outfits to the specialty shops? Many do.
Have you ever thought about starting off your morning drinking Green Tea? According to many experts, the health benefits are substantial.
According to the respected site webmd.com, “What’s good for the heart is usually good for the brain; your brain needs healthy blood vessels, too. In one Swiss study, MRIs revealed that people who drank green tea had greater activity in the working-memory area of their brains. Green tea has also been shown to help block the formation of plaques that are linked to Alzheimer’s disease.[adToAppearHere]
Green tea has been shown to improve blood flow and lower cholesterol. A 2013 review of many studies found green tea helped prevent a range of heart-related issues, from high blood pressure to congestive heart failure.”
Female Competition International likes to research different schools of thoughts on a certain subject matter especially when we are not experts.
Here are the thoughts of a writer regarding the benefits of Green Tea who has a passion for the subject.
Health Benefits of Drinking Green Tea to the Skin
by: Adam Tea
The health advantages of green tea make it appear to be the miracle drink of recent years.
You might be wondering how this is. The health advantages of green tea make it appear to be the miracle drink of recent years. It is mentioned as a cure for everything from stomach trouble to fatigue, from rheumatoid arthritis to tooth decay.
A 1994 study published in the journal of the national Cancer Institute showed that green tea lessened the risk of cancer of the esophagus in Chinese subjects by close to 65 percent In addition, a study at the University of Purdue found that, because of its chemical makeup, green tea can also reduce the growth of cancer cells.
There is also evidence that green tea can be beneficial for your skin.
In an article on Green Tea and Skin published in the Archives of Dermatology in the year 2000, Santosh K. Katiyar, Nihal Ahmad, and Hasan Mukhtar discussed how green tea could be effective in fighting skin cancer. Because of its composition, green tea can prevent inflammation and cancer in the skin.
Still, you might be wondering how this is possible. In the data examined by Katiyar, Ahmad, and Mukhtar, the polyphenolic compounds in green tea were tested and found to provide protection against cancer in mouse skin.
In addition, some successful experiments were conducted on human skin in the lab. The analysis conducted by the author’s shows that green tea polyphenols have cancer-fighting properties.
As a result, it appears that health advantages of green tea could be used successfully in skin products to treat various skin disorders possible.
As Mukhtar stated, “Of all the antioxidants known to mankind, the components of green tea are the most potent.” Still, the authors caution that additional study is needed to fully explore the cancer-combating capabilities of green tea.
About The Author
Adam Tea Company has over 30 years of experience in packing and shipping Pure Ceylon Green Tea, Ceylon White Tea and Ceylon Flavored Teas with consistent quality our naturally refreshing teas are an asset to your day, and benefit to your life!
Adam Tea proudly manufactures and exports Ceylon Black Tea, Ceylon Green Tea, White (Silver Tip), and Flavored teas internationally.
Regarding the epidemic of diabetes, another well-read site authoritynutrition.com explains, “Type II diabetes is a disease that has reached epidemic proportions in the past few decades and now afflicts about 300 million people worldwide.
This disease involves having elevated blood sugar levels in the context of insulin resistance or an inability to produce insulin.
Studies show that green tea can improve insulin sensitivity and reduce blood sugar levels.
One study in Japanese individuals found that those who drank the most green tea had a 42% lower risk of developing type II diabetes.
According to a review of 7 studies with a total of 286,701 individuals, green tea drinkers had an 18% lower risk of becoming diabetic.”
We sense that drinking Green Tea isn’t going to be as fun as sipping your favorite coffee but we suggest that you keep an open mind to acquiring a new habit that could have decades of great benefits to your skin and body.
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Sources: brainyquote.com, Wikipedia, fciwomenswrestling2.com, FCI Elite Competitor, photos thank you Wikimedia Commons.