Before you buy any supplement, including noni juice you need to really understand what it is and where it comes from. This article will walk you through learning about noni and how to buy the best noni available.
We cannot always depend on the artificial drug supplements in order for us to stay healthy. Our financial resources will surely be drained if we continue to rely on the expensive medications so as to cure possible health conditions like hypertension, diabetes, etc. It has been proven, however, that people will benefit greatly from natural food supplements that boosts the immune system and prevents occurrence of unwanted health problems. Hence, it is best for individuals to choose wisely. Highly-advantageous and economical food supplements that are derived from nutritious fruits like the noni might just be what they need.
What is Noni?
The noni fruit grows from a tree that belongs in the family of coffee called Rubiaceae and it possesses the scientific name of Morinda citrifolia. This fruit is known to have different unique names including: dog dumpling, Indian mulberry, mengkudu (the name used in Asian countries like Malaysia and Indonesia), pace, beach mulberry, great morinda, cheese fruit, and nunaakai (term used in India).
The noni tree becomes completely mature on its 18th month and it can rise to a height of about nine meters or thirty feet. Its leaves are described by experts as huge and glossy with the color of a dark shade of green. In addition, the leaves of the noni tree appear to have excessive number of veins. The tree bears noni fruits and flowers all year round and each of succeeding months after it becomes absolutely developed.
Morinda citrifolia‘s fruit is produced when the tree is already full-grown and it usually weighs about 4 to 8 kilograms. It has a round shape and its diameter is usually about 4 to 7 centimeters or about 1.6 to 2.8 when measured in inches.
The fruit of the noni tree has a distinct bitter odor while it is in the process of becoming ripe. And, this is the reason why it has been given the name of cheese fruit or vomit fruit. The cheese fruit is green during its younger state then gradually becomes yellow then it becomes white once it is fully ripened.
Where Does It Come From?
Noni is most often seen in countries that are part of Southeast Asia as well as Australia. In addition, the noni fruit is also moderately distributed in the sheltered forests of the other famous tropical countries.
Noni trees can grow on either open rocky or sandy sea coasts since they can endure soils that are saline in nature. This kind of tree can also live in drought as well as secondary type of soil. Hence, noni trees can be seen in different habitats like shores with lava which is scattered all over, volcanic lands and clearing, and areas where limestone protrudes.
People residing in Pacific islands consider the noni fruit as a staple food and they eat it whether it is cooked or not. On the other hand, individuals from the countries in Southeast Asia and Australia eat the raw noni fruit and add salt to mask its bitter taste while some cook this with a curry recipe. Aside from the flesh of the fruit, people also consume the seeds by roasting the pieces.
What Are The Nutritional Benefits of Noni?
Noni fruit is very much popular for its health benefits to human beings as it is loaded with various kinds of vitamins and minerals. People from tropical countries feel blessed that they are gifted with this all-in-one fruit that provides countless of advantages to both the healthy and sick.
Macronutrients-First of all, a noni fruit is filled with macronutrients like carbohydrates and fibers. Based on a research, 100 grams of pulverized noni fruit possesses about 71 percent of carbohydrate and 36 percent of fiber. And, in little amount, this portion of noni fruit holds about 5.2 percent of protein as well as 1.2 percent of fat. The macronutrients are found mostly in the pulp of the fruit and the nutrient content in juice is only minimal in amount.
Vitamin C- Noni would not be complete without the micronutrients that are essential to the health of the human body. As a matter of fact, the most noteworthy characteristic of this tropical fruit is its vitamin C, which is obviously high in amount. A 1200 milligram-powdered noni pulp has about 9.5 milligrams of vitamin C while 100 grams of noni juice has 33.6 milligram.
Other Vitamins and Minerals- Aside from vitamin C, the noni fruit also has various vitamins and minerals that are important in keeping the body fit. Noni fruit has about 0.048 milligrams of vitamin B3 or niacin and fair quantity of vitamin A. It also holds some minerals such as about 32.0 milligrams of potassium, 0.02 milligrams of iron, and few sodium and calcium.
Phytochemicals-Phytochemicals have been a common research subject due to its bioactivity but no health benefits were discovered after a series of studies done by the health experts. Still, it is significant to provide the knowledge regarding the phytochemical content of this superfood.
The tropical fruit of a Morinda citrifolia tree possess moderate amounts of phytochemicals such as scopoletin, terpenoids, octoanoic acid, damnacanthal, caproic acid, rutin, anthraquinones, and ursolic acid. Other phytochemicals also exist in the noni fruit like the lignans, flavonoids, iridoids, the common oligosaccharides, polysaccharides, and fatty acids.
All-natural medicine- As of the present, there are countless of lifestyle-related health conditions that still remain uncontrolled. However, it was found out that the noni fruit can be of great help in managing diseases from the simple colds to complicated problems like diabetes, hypertension, and atherosclerosis. Unbelievably, noni can also be used in preventing the occurrence of cancer due to its essential nutrients.
It is commonly known that people from tropical countries can eat the noni fruit whether it is cooked or raw. However, those living in other countries without noni trees do not have the same luxury of eating the fresh fruit. Hence, they need to purchase the manufactured noni supplements in order for them to get the chance to consume such nutritious food. Noni herbal supplements are manufactured in forms such as:
How to Buy Noni?
Before the noni fruit is sold into forms like capsules and tablets, we must first know how these are processed. The fruit is first washed then fermented for a few months. And then, it undergoes the procedure of cold pressing in order to remove the juice of the fruit. Lastly, the juice that has been extracted from the fruit undergoes pasteurization.[adToAppearHere]
In order to purchase the best herbal supplement, one must inquire about how it has been manufactured by the company. This is because the benefits of a supplement depends on how it has been processed. Some procedures are performed carelessly which leads to the loss of all the essential nutrients that it holds.[adToAppearHere]
Not all Noni Juice is created equal, so be sure to demand the best.
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Dr Emily Hutchens is a known leader in the fields of alternative medicine and superfood nutrition. She is a firm believer in healing from the source through natural and effective means.
Article Source: http://EzineArticles.com/expert/Emily_Hutchens/669463