The discipline of exercise that you can choose from appears to be endless.
And the list is growing.
More and more fitness participants recognize that taking care of your health is the most important job that you have in this short life and deserves to be your highest priority.
In terms of what fitness method you choose, it is a matter of what you are comfortable with and what works best for you. It doesn’t have to be the latest and greatest thing. There is a reason why some health and fitness pathways have been around for decades.
They seem to work very well for the masses.
Pilates is one of them.
Mr. Pilates called his method “Contrology“.
It is practiced worldwide, especially in Western countries such as Australia, Canada, the United States and the United Kingdom. As of 2005, there were 11 million people practicing the discipline regularly and 14,000 instructors in the United States.
14,000 Pilates Instructors. That is an incredible number.
One of the more well-known instructors is Hollie Grant. You should meet her.
“I think Pilates is great, especially when you can do it with a trainer who keeps you on track.”… Cate Blanchett
Hollie is the founder of PilatesPT, a fitness studio and a provider of at home training exercises.
Hollie first became interested in Pilates when training for her hardest charity event to date. Running 7 marathons in 7 days, Hollie found that Pilates not only helped with her training but completely changed her body shape for the better.
Hollie’s primary focus is towards women who cannot afford to go out or those who simply want to be in the vicinity of their homes to enjoy their workout.
One of her famous online training plans is the “Model Method Online”.
Her work out and Pilates programs are designed to achieve better, stronger, and healthier bodies. Her clients seem to have greatly benefited from her mind
Let’s take a closer look at this acclaimed fitness enthusiast. At her dynamic site pilatespt.co.uk, they share, “Hollie Grant is an award winning STOTT Reformer and Mat Pilates Instructor, and Personal Trainer specialising in functional fitness, posture correction and strength and conditioning.
She is a huge advocate of the ‘Strong not Skinny’ message and believes exercise is the key to improved mental and physical health. Hollie has created a studio that is private, personal and friendly.
She is the creator of the much-hyped workout technique ‘The Pilates PT Method’ – An innovative, results-driven workout that combines HIIT, body-sculpting Reformer Pilates and metabolism boosting weight training.”
What makes Hollie stand out among the 14,000 is that she used to be a chef. If anyone should know about a healthier diet, it is a chef.
Hollie is also a contributing fitness writer for Psychologies magazine and is a global brand ambassador for Sweaty Betty, a chain retailer of fashionable women’s sport and exercise clothing, underwear and accessories.
Learning from Hollie is a strong motivation for those new to the fitness mindset to give Pilates a try.
Others in the industry are on board about providing people with incentives to try Pilates.
“I found that doing Pilates consistently three to four times a week had an amazing effect on really toning and shaping a tight waist and legs.”… Samaire Armstrong
Please enjoy the next announcement.
Club Pilates Shares One More Reason to Try Pilates
National Pilates Franchise Offers Exclusive Giveaway, Expands Reach of Classes through Facebook Live Broadcasts
COSTA MESA, Calif., April 27, 2018 /PRNewswire/ — The mission of Club Pilates is to share the benefits of Pilates with everybody. In celebration of National Pilates Day, the nation’s largest Pilates franchise is taking this mission to an extreme. In an effort to encourage everybody to try the effective full-body workout format, Club Pilates studios nationwide are giving $10 e-gift cards to anyone who completes a free, 30-minute Intro Class between Monday, April 30 and Sunday, May 6.
Founded in 2007, Club Pilates offers group and private Reformer Pilates classes, providing consumers a tailored, high-end workout at an affordable price. With seven signature class types offered at four different levels, there is a workout perfectly suited for every fitness level and age.
“National Pilates Day is the perfect way to reinforce our mission here at Club Pilates,” said Sarah Luna, SVP of Operations of Club Pilates. “We truly believe everybody can benefit from Pilates. Our hope is that by extending this special offer, we can encourage more people to sign up for their first class and begin their Pilates journey.”
Pilates Day is an annual, international, community event organized by the Pilates Method Alliance and celebrated on the first Saturday of May every year. The Pilates Day mission is to foster the public’s appreciation and awareness of the Pilates Method through Pilates events accessible and affordable for all.
Book your Free Intro class here to try Pilates and receive a $10 e-gift card!
In addition to nationwide Intro classes, Club Pilates will also be broadcasting on Facebook Live throughout the week to bring Pilates education to people in the comfort of their own homes. The Facebook Live sessions will feature specials like tours of the studios, explanations of equipment and even a live stream of an Intro Class. Follow Club Pilates on Facebook to tune in to the Facebook Live broadcasts.
About Club Pilates:
Club Pilates is the nation’s largest boutique Pilates concept specializing in Reformer fusion classes for anyone, at any age or fitness level. Pure to Joseph Pilates’ original Reformer-based Contrology Method, but modernized with group practice and expanded state-of-the-art equipment, Club Pilates offers high-quality, life-changing training at a surprisingly affordable price. With more than 1,300 instructors teaching over eight million workouts each year, Club Pilates is the first studio to create a 500-hour Teacher Training Program designed to thoroughly and safely teach group Pilates apparatus classes along with TRX, TriggerPoint, and Barre. To learn more about Club Pilates, please visit https://www.clubpilates.com/.
Media Contact: Katherine Boncher, Fishman Public Relations, email@example.com or (847) 945-1300
SOURCE Club Pilates
Opening photo fcielitecompetitor.com, fciwomenswrestling2.com articles, pilatespt.co_.uk-photo-credit.