October 9, 2022,
Are there any wrestling holds where you don’t use your arms?
Virtually everything you do during a female freestyle grappling match involves using your arms and applying arm strength.
That being the case, let’s take a few minutes and focus on building your arm strengths.
The most basic way to build arm strength is performing curls.
Why don’t we look at some videos that can provide instruction?
Would you like some nice toned arms first? Good. Then we can build from there.
https://www.youtube.com/watch?v=26Y86qchFsU
Wonderful.
The team behind the video is Athlean For Women. Time for a meet and great. On their YouTube channel they educate, “The home for workouts specifically geared towards women!
While we all can appreciate a flat stomach and wanting to get skinny, we focus on helping our women develop strong, toned muscles that are lean, athletic and most of all…healthy!
Be sure to subscribe to our channel and get all of our latest workout videos, challenges and tips as we release them. Guess what else, we’re not just about workouts for women, we focus on diet plans for those wanting to get a flatter stomach as well!
That means, you’ll find plenty of helpful nutrition videos on our channel too. So keep watching and we’ll help you get leaner legs, slimmer thighs, toned arms to die for, and yes…we’ll even help you get abs if you want them! Strong. Lean. Athletic. ATHLEAN!”
Very impressive and so effective.
Here is another very instructional video. https://www.youtube.com/watch?v=luaZUwmMbXw
The group here is Workout Planz and they have a message for you.
“Toning Arm Exercises for Women! Burn Fat and Flab from the front of the Arm! One of the best arm exercises for women with weights, this is a video demonstration of the Bicep Curl and Hammer Curl. Grab your dumbbells and let’s get rid of that arm fat! Ladies…let me help you drop the weight and reach your goals…find me here: ➡️https://www.facebook.com/JamieBeesonC…”
We appreciate that. Check out her Facebook.
On to the bookstore.
We are always looking for more suggestions and sometimes a good book on toning and building your arms does the trick.
Jillian Michaels Killer Arms & Back
Jillian Michaels (Actor), Empowered (Director)
“Have you always wanted a sick, insane, incredible upper body? Biceps of steel, sleek toned shoulders, a shredded upper back…well, here it is: Jillian Michael’s Killer Arms & Back, the fourth installment in the Killer series. You are going to look and feel amazing in that tank top, bikini or spaghetti strap dress.
Killer Arms & Back offers three amazingly effective workouts that progress in difficulty. Stick with each 30-minute workout for 10 days and then progress to the next level. Jillian offers modifications for every single move, so whether you’re an advanced athlete, a beginner or an intermediate exerciser, you will get the absolute most out of this program.”
We like the fact that her program is progressive.
You can grow with the process.
If you are a female freestyle grappler, keep thinking about strengthening your arms.
You will use them on virtually every move.
We have a visiting writer with additional suggestions.
How to Get Big Biceps – Four Simple Exercises to Build Big Biceps
Quite simply put, I think biceps are a joy to train for just about anyone and I believe the reason for this is because the pump feeling you get from training them is unlike any other muscle. Biceps are not that difficult to train and there is no need to try complicating things for yourself. The following are four basic and very simple bicep exercises you can use to develop big biceps.
Barbell Curls
Performing barbell curls is one of the best exercises you can do to develop those bicep muscles. Barbell curls enable you to use a range of grip widths which will all hit different parts of the biceps thus resulting in fuller development. Another good thing about them is that you can gradually add weight to the bar thus causing some degree of overload. If you prefer, you can also use cables to do these curls but they’re not quite as effective. However, it’s good to throw them into the routine every now and then to mix things up and confuse the muscles a bit.
Dumbbell Curls
Dumbbell curls are an exercise you have to perform if you want to fully develop your biceps because they work the biceps muscles in a unique way. They provide a good mix of an isolation style. Dumbbell curls are pretty easy to understand and perform but a lot of guys tend to struggle with doing them because they are more concerned with trying to use bigger and heavier dumbbells instead of using the appropriate weights and doing them correctly. If you want to get big biceps, pay greater attention to the quality of your exercise instead of the quantity of your weights.
Incline Curls
These are great because they hit the biceps in yet another unique way and isolate the biceps really well. The form of incline curls is easy to put into practice and they will stretch your bicep muscles in a way that no other exercise will. For this reason, it is extremely important to make sure your biceps are properly warmed up before you perform them otherwise you run the risk of straining or pulling your bicep muscles. If you are unlucky enough, you can possibly tear these muscles if you don’t warm up; in which case you will end up having to wait a while before you achieve your desired results. Your level of incline with these curls can also be varied so as to ensure fuller bicep development.
Concentration Curls
Concentration curls are a very useful addition to your bicep workout. Due to the fact that they isolate the biceps extremely well, you can really concentrate on using the biceps during the lift without getting as much help from the rest of your body. These curls will give you a really good pump and contraction. The downside of concentration curls is that you won’t be able to use as much weight since the exercise is so concentrated on the biceps and the biceps on their own are pretty small muscles compared to certain muscles in other parts of the body.
These four basic exercises will help you in your efforts to get the arm size you want. The key to developing big biceps is following the right method and making sure that you are executing the required exercises properly with correct form. To ensure that you do them correctly, take a look at these free videos of professional body builders performing the same four exercises described above by clicking the following link: How to get Big Biceps [http://www.bigbicepsfast.org/four-exercises-to-build-big-biceps-fast]
Of course, there are several other bicep workouts that can be performed and other things to take into consideration particularly if you are looking to grow your biceps in a very short period of time.
Article Source: https://EzineArticles.com/expert/Rick_Neuville/1175897
Article Source: http://EzineArticles.com/6527909
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NOTE: Very important, whenever you are engaging in a new exercise or sport for the first time, please consult with your physician first.
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